Hypno Birthing for a Natural Childbirth Delivery
Hyno birthing is getting more press lately as a unique method of relaxed natural childbirth delivery. Imagine if mothers could go through their birthing process without any pain. Is that even possible? In Western society, we pride ourselves in our advancement in medicine and technology. However, perhaps we rely too much on drugs and technology and not review what humans have gotten right all on their own for hundreds of years.
Nowadays, you mention the word childbirth and labor and most women would cringe. Why is that? Why do we associate the labor delivery process as something to be feared and painful? A woman’s body was designed for giving birth and it is a natural process for life. Since women in the past did not have the benefit of painkillers, how were they able to cope? Even now, how are the women of societies less well developed coping with childbirth?
In the Western world, we have been conditioned to think that childbirth is something negative. We use words in our vocabulary that have negative connotations in association with childbirth. Therefore, in hypno birthing, we reframe the context altogether. Babies as not delivered the same way as pizza. Babies are birthed through the birthing process and not labor. Labor is too work intensive. Moms don’t push out their babies, they breathe them down. Instead of contractions, moms have surges.
Hypno birthing is all about reaching a calm happy state of self-hypnosis. In this state, the childbirth process can proceed naturally without the intervention of pain medication as the body naturally releases all the endorphins and chemicals it needs for pain relief. A relaxed body does not fight the birthing process as one does when the body is fearful and tense. When one is fearful, the muscles in the uterus constrict and tense up which leads to pain. With hypno birthing mothers, they learn techniques to relax which will lead to the muscles of the uterus opening naturally as it prepares for birthing. It is with this type of calmness and relaxation we should adopt when giving birth. In order to do so, we need to deprogram what we’ve been told about the childbirth labor process that we’ve heard through our lives. The birth process is a beautiful natural process to be welcomed with joy. It is with these affirmations, visualization and breathing techniques that will help guide your hypno birthing process into a positive experience.
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