Finding Hypno Birthing Classes and Resources
The idea of hypnosis for childbirth is still a relatively new concept to most individuals so finding hypno birthing classes in your area might be a bit challenging. Still, it never hurts to look call your local hospitals and birthing centers to see if they offer any classes or if they know any of childbirth specialists in hypnotherapy. These certified specialists can can teach you hypno birthing techniques in a classroom setting with other expectant mothers. The support group and the camaraderie is highly recommended as there might be former hypno birthing students who are in for a refresher course. You can ask them about their experience and expectations which would be beneficial to your own delivery process. This provides a different view point different than that of the instructor. Your hynobirth instructor might also be able to provide you with information on how to contact a hypnodoula, whether they attend the delivery process themselves or perhaps they can recommend one.
If you cannot find a hypno birthing class in your area , you can also look for private lessons with a qualified hypnotherapist and ask if they have any experience in childbirth education or are offering any programs specific to childbirth hypnosis. A good hypnobirthing program should have a minimum of 4 sessions but 6 to 7 being ideal. The last session should coincide within a week of the estimated due date. Your hypno birthing instructor should also provide you with materials to study at home like a tape or a CD for you and your birthing companion to practice.
Finally, if you are interested in delivering your baby through hypno birthing, you can always read up on the subject online or purchase material such as books and CDs. Here, you are choosing your own home hypnobirthing study program so be prepared to keep at it and be disciplined with the program. One of the self study programs of hypnosis for a natural childbirth is the New Way Childbirth. The course material includes audio relaxation tapes as well as taped visual video imagery. This home course also covers the three phases of pregnancy: pre-natal and post-natal bonding, and labor and delivery.
Although the field of hypno birthing is relatively young, it is making grounds as many expectant mothers are finding out the benefits of a pain free and drug free delivery. Experience it for yourself by finding hypno birthing classes or other hypno birthing resources online.